I offer approachable therapy for teens, ages 13 and up, as they navigate the challenging and transformative journey of adolescence. Together, we explore identity, deepen emotional understanding, and work toward finding balance amid life’s challenges.

I provide a space where teens don’t need to perform or fit a mold. Through warmth, collaboration, and transparency, our time together centers on discovering who they authentically are.

Many of the teens I work with are deep thinkers and feelers—creative, sensitive, and often overwhelmed by the world around them. I also support teen girls navigating ADHD or struggling to find their rhythm in systems that don’t always align with how they learn and process.

Somatic awareness is gently woven throughout, offering exploration of what’s happening in the body. We build awareness of the body and nervous system to support emotional regulation and resilience. Our work focuses on cultivating inner resources to meet life’s challenges with greater confidence, clarity, and a sense of belonging.

Nature-based and outdoor sessions are available as an option and may be woven into our work. Being in nature often helps teens feel more relaxed and present, supporting deeper self-awareness and mindful connection.