Building somatic awareness invites you to explore the rich language of your body, where emotions and experiences often take shape. By attuning to physical sensations and nervous system signals, we work together to uncover patterns held beneath the surface—offering a path to greater awareness, release, and resourcing. This gentle, embodied approach creates space for growth that honors both your mind and body as a whole, cultivating cohesion and connection in your life. Rooted in a person-centered, feminist approach, sessions move at your pace and trusts your inner knowing to guide the process.

A somatic session may include gentle mindfulness practices or tracking sensations to support nervous system regulation and deepen self-awareness. Movement, grounding exercises, and creative expression may also be invited, depending on what feels true for you. Each session is shaped collaboratively, offering tools that help you connect with your body as a source of insight and presence.